Showing posts with label ghost hunting. Show all posts
Showing posts with label ghost hunting. Show all posts

Sunday, 13 November 2016

5 Ways To Challenge Your Paranormal Team's Psychic/Medium - and they are going to love it!




To each their own is my philosophy. Some teams in the para field are adamant that psychics have no place in the field and some have their own, in-house psychic. Some teams are comprised of psychics entirely. Some have sensitives, some have skeptics. Some have a mixture of all of the above. This article is not about telling you which one is the best combination. As far as I am concerned all that matters is that the team are happy and work well with eachother.

If you work with psychics or may be considering working with them in the future, you will find this article useful. Well, I hope anyway.

Here are five ways to engage them in your paranormal investigations, whether private cases, public investigations or commercial locations.

1            Prepare a kit for them to use prior to the investigation. Include items that relate to the location you're investigating. Include some "easter eggs", items that have nothing to do with the location. It can contain things like old photos, items that were used at that location or relate to activities being carried out at the location, even replicas of items, sound bytes or even paragraphs of stories. Get as creative as you like. This is also a good way to gauge how suggestible your psychic is as well as whether they use cold reading techniques to gather information. Disclose nothing of the location you're investigating but leave your psychic plenty of time to work on items from the kit. They may use all of the items or just some of them. Extra brownie points for those who can point out the easter eggs.

2              Obtain a floor plan to the location you're investigating. If a floor plan is not available, just draw one up yourself. Don't worry about it not being an architectural drawing as long as it represents the rough proportions of the property. Give it to your psychic in advance for them to get a "feel" for it. Ask them to give your information on things like, what type of activity they feel is occurring and where. What each room feels like or looks like. Who does what in each room. As in what the day to day use of a space is. Are there any significant items in any of the spaces that might relate to activity. Again, get creative but also allow them to come up with their own information. If you want to push them just a little bit further, ask them to draw the floor plan themselves based on the psychic information they are getting. Do not disclose any information about the location. Extra brownie points for those who can differentiate between the activity of the living and any supposed spirits that may haunt the place.

3              Many psychics read from photos. If you've researched your location, like a diligent paranormal investigator should, you would more than likely have come across some images from that property's past. Pick one that is not an obvious and popular image and get your psychic to read the image. Ask them to provide information on people that have associations with that property or historic events that might have happened there. For a private case, ask permission from the client to use a photo of people living in the house, including some that have passed. Your psychic should attempt to point out relationships between people in the photos as well as gain insight on whether any particular person has any paranormal activity happening around them and what that activity is. Of course for this, as any private case, you'll have to pay particular attention to the client's privacy. As in all of the previous suggestions, give no information to your psychic. Extra brownie points go to anyone that can give names or initials of persons of interest relating to the photos.

4              Re-enactments can be useful during investigations as era cues have been show to produce some great results by teams. Your psychic can help you with that. Tapping into time lines and events that happened at a location, be it indoors or outdoors, private case or commercial building can assist with determining how or where to focus effort during investigation. Get your psychic to help act out events they pick up, either by taking on the role of one of the perceived spirits during the re-enactment or the role of the director where they instruct members of the team what to do or say, how to act etc. Much like a film director. I suggest recording this part on video as well as a separate audio track (or even several) for the chance to gather any possible EVPs these era-cues may generate. Of course, keeping all details from your psychic in this instance is also imperative. Extra brownie points for those psychics who can come up with some scenes to act out prior to the investigation where the events can be verified by the investigator team.

5              Many investigations involve haunted items. Clients report items disappearing or moving or otherwise being involved in paranormal activity. You may want to get your psychic to concentrate on those particular items. If you have the opportunity to get your hands on an item like this prior to the investigation, let your psychic sit with it for a while to see if they will pick up on anything that might relate to the origin of the activity around that item. If that is not possible, a photo of the item might suffice. Or even during the investigation, let your psychic spend some time with the item. In this case don't tell them beforehand what the item that was reported have phenomena around it is. Challenge them further by, again, using the easter egg technique. Expect information from your psychic that is not outright obvious about an item. Eg, a shaving brush being used by a male. Restricting information for this challenge is as important as for the ones mentioned before. Extra brownie points to the psychic if they can pick out any easter eggs or if they can provide information of the origins of allegedly haunted items.

Of course keep in mind that experimentation around psychic phenomena has many critics not to even mention the question that is in the most part and for a lot of people is yet to remain solidly unanswered. Is psychic phenomenon real?


I have had many experiences that I can't explain that led me to question and theorise for both for and against the validity of claims of psychic "powers" and mediumship. I never stop questioning and challenging myself in that regard and I look for answers on both ends of the spectrum. Pushing my own limits has become an obsession of sorts and I take great pleasure in guiding others to do the same. 

Tuesday, 9 February 2016

Top Tips For Psychics Who Want To Get Into The Paranormal Field



It usually creates grumbles in psychic circles when I say that you need some specialised skills to be efficient as a psychic/medium in the paranormal. I wouldn’t say it if it weren't for the years of experience I have working in the field. And by that I mean actual field. I am not someone who does one on one readings or stage mediumship, for good reasons that belong into a whole other blog article. From very early on in my run as a medium, I knew that those things weren't for me. I enjoyed the challenge of investigations too much, the questioning of the investigators, participating in experiments and even designing them. The more something or someone challenges me, the more I like it. I revel in seeing the paranormal field develop and grow year on year, something that really cannot be said for the spiritual field in general.

There are many distinct attributes that set aside a paranormal medium from stage mediums and those attributes will decide whether a medium will be efficient and effective in a paranormal investigation setting or not. I get asked a lot what those attributes are, how people can gain skills as mediums to be useful in the paranormal and what they need to do start working as a useful part of a team.
Here I am sharing some of my top tips regarding how you, as a psychic or medium can gain entry into the paranormal field and become an integral part of a team or even work as an independent medium investigator.

1              Just because you make claims that you're a psychic/medium it doesn't mean that anyone will employ your services as one.

You can write all the emails you want to teams out there. Chances are that if they even work with a medium they already have one. Someone who is tried and tested and with an established rapport with the other team members. Don't be disappointed if you get rejected. Many teams look for someone with some demonstrated experience in the paranormal field. The less training they have to give you on how an investigation works, the more time they can spend on investigating.

2              Make a name for yourself in the field.       
                                  
The paranormal community, anywhere in the world pretty much, is a pretty tight knit community with teams knowing eachother, independent investigators consulting with teams and eachother so when a name pop ups that they don't know, there is a degree of avoidance. Trust is imperative whether you're a solo investigator or a team so the best way to get started is to get involved in the community. If you just insert yourself from nowhere in the community and demand attention, I can tell you, all you will get are cold shoulders. People work extremely hard to establish themselves in this fringe field and they will expect, rightfully so, that newcomers will pay their dues so to speak. Go to events where those people hang out, there are plenty of them and the offerings are growing every year, talk to them, find out what they do, ask them lots of questions and make it known that you're looking at entering the field yourself. Investigators are social people, well most of them anyway, and they will be happy to introduce you to even more people in the field.


3              Learn about psychic research and paranormal research in general.

The paranormal scene has changed a lot in the last 5 years or so and teams are increasingly critical of mediumship and emphasis is now on using electronic devices to gather evidence. A medium's word is no longer taken at face value. And that is how it should be. The more familiar you are with investigative procedures, experimentation and what goes on during an investigation in general, the more useful you are going to be in the field. Forget about TV shows as a benchmark for good investigative practices and look at the work of reputable researchers. The field is diverse and there are plenty of great brains out there publishing about paranormal research. Seek them out and be an informed psychic/medium.

4              Have an impeccable record of integrity and professionalism.

Many a team has been brought down by an unscrupulous medium and their credibility lost due to shady conduct. It takes a long time to recover trust lost, not only with the clients but for the team as well. Same applies if you're a solo medium investigator. How you conduct yourself publicly, and that includes any sort of social media, will impact on your standing in the paranormal field as well as your ability to gain entry to a team.

5              Be prepared to be challenged in your skills and abilities.

This is a growing field and those who can't grow with it will be left behind. Growth happens when you are challenged, pushed to the very boundaries of your abilities and your beliefs. You have to have the strength to get up and keep going, the humility to say that you are wrong or don't know the answer to a question and the ability to recognise that you are not the centre of the universe at the investigation. A willingness to go anywhere you need to go and deal with whatever is at hand at a moment's notice is also a desirable skill that will stand you in good stead with investigators. I have climbed sand dunes and river banks in searing heat as well as spent nights in derelict buildings in the middle of the woods with no running water many a time to support an investigation. If you're not the type of person to do something like that, reconsider whether you really want to get into the field.


If after all the above you feel like you want to take the leap, I suggest you jump in with both feet or not at all. This field requires a high level of personal commitment and the diversity means that you never know what you'll get when you go out investigating so you'll have to think on your feet. If you like being challenged and to push yourself then don't hesitate. The rewards are well worth it!

Sunday, 24 January 2016

When The Bell Rings for Spirit and Other Ghostly Encounters



Some call it a paranormal fix, others call it a ghost tour,  or just what you do on a Saturday night. I spent my Saturday in Picton, considered to be the most haunted town in Australia. The town has a longer history of running tours than I care to remember. The late Liz Vincent had started running hers in the late 90s, bringing tourism and the spot light to this sleepy little town in the Southern Highlands of NSW Australia.

I like a bit of education with my tour and with dinner at the IV George Inn also included, I found myself making a booking for the workshop and investigation event put on by SIGHT - Sydney Investigation Ghost Tours. Who can resists an original sandstone pub, one of Australia's oldest and still operating inns, built in 1839?

The workshop was an overview of the most popular topics in the paranormal, peppered with a gamut of compelling personal accounts from the team. With a combined experience of several decades, it's fair to say they have encountered things many won't during their stint in the paranormal.

It wasn't surprising at all when an impatient spirit made sure he was noticed in the middle of a talk as he made his presence known to my companion, Sharon. Boy, was he persistent? Being experienced enough with those from The Other Side who just won't take no for an answer, Sharon was a good sport and took some time out to hear out this guy. An unsavoury personality, the man was not your Casper the friendly ghost type but we dealt with him with no fuss, as we do, and with no disruption to the rest of the guests at the event. It wasn't long before he moved on to SIGHT medium Dannie for a bit of a twirl. We noted all information down as a habit, just in case it will come handy later on in the night.

After a plentiful dinner and some great conversation we have made out way over to the Wollondilly Shire Hall where the rest of the night was to unfold. We heard about the history of the place as well as personal accounts of people who have had spirit encounters at the Hall followed by respect and welcome of the traditional custodians of the land by the tour operators.

Freetime ensued, my favourite, where we could freely roam the Hall, well almost, as the one place I really wanted to go to, behind the stage curtain, was off limits. Nevermind that, Sharon and I proceeded to bring out our Konxari cards, a much loved tool in our circle, to initiate communication with The Other Side. We threw in a KII meter for good measure to see if we can catch some EMF fluctuation while having our Konxari session. We found a place that was relatively quiet for EMF and made sure our phones were not interfering with it either and laid the cards out. For the sake of privacy I will not disclose the information we were working with in greater detail but here is the first sheet we did.



The KII did not indicate any fluctuation at all until we hit on a particular piece of information that indicated that there was a new player in the game, namely another person in spirit we needed to connect with. We moved our gear over to the part of the stage that was accessible and laid out a new sheet of the Konxari, again using the KII to indicate any fluctuation in EMF. Below is the photo of the sheet for the second session.



The device didn't indicate anything and we were about to call the session quits when I made my own spirit connection. My left side was being affected and I went into a semi-trance state to connect better with the energy that was communicating with me now. Sharon grabbed the notebook habitually and started writing information I was bringing through. She even thought of moving the KII to my left shoulder and interestingly enough it gave a positive reading. Sharon also checked around me for EMF, including the right shoulder which gave a zero reading in EMF. While that is not conclusive of anything, the phenomenon is no doubt interesting as it correlated with me connecting with spirit on my left hand side.

The communication only lasted for a few minutes but both Sharon and I knew that there was more work to be done so, as usual we invited the female spirit back to our circle to work with us. This is what we do.


As a side note to this, while I'm writing this blog something incredible just happened. The bell we use for our circle to ring in the spirits before each session has just rang three times in the temple. Just like we/I do it before inviting spirits to work with us. As the temple is a closed space (a separate structure from our house) and one we don't use for anything else other than circle work, there is no conventional explanation for it. Of course we went out to investigate immediately and found nothing but the pendulum in the bell vibrating irregularly. I think the message was clear. 

Friday, 22 January 2016

My Top Tips for Séances



Séances are back in fashion or maybe they have never been out. Social media now makes it so easy to connect with people and communities with similar interests. Whether you are part of an online community or an offline one in the field of paranormal or spiritualism, you may have noticed that séances are starting to come out of the shadows of Penny Dreadful and are being enjoyed once again more widely. This once favourite Victorian past-time activity is enjoying a revival.

If you're not particularly keen on joining a paid event with bunch of people you have never met before  but rather take part in a séance with your friends on a Saturday night, here are some guidelines that will assist you in making the night enjoyable.

Who should I invite?

In my experience the ideal number of people to get around a table for a séance is between four and seven. There really isn't a rule as to minimum or maximum numbers. If you have any friends who have some psychic development under their belt then ask them to come along. It's a great opportunity for them to practice their new skills. If not, then there are plenty of mediums around who will come to your house for a reasonable fee to conduct a séance. Google is your friend in this case but do make sure that you pick someone reputable and experienced in leading séances.

What sort of setting will I need for a séance?

Séances are best conducted in comfortable spaces where all participants can sit around a table (our circle has a round table) and move around as needed. A space that is well ventilated that can be made dark and away from noise is ideal. Pick a time when there will be no other disturbances in the house and there is nowhere to rush off to afterwards. If you're doing this séance in your home, the best time is when all people present in the house during a séance actually participate in it. If that's not possible, ask them to keep noise and movement to a minimum.  Otherwise you and your séance buddies might mistaken their pottering about the house for genuine spirit phenomena.

What other things do I need?

There is no special equipment needed for séances unless you want to get into physical mediumship. If you're just starting out, it's unlikely that you will encounter phenomena that will need special equipment. It's good to have some paper and writing instruments on the table during the séance. We have found in our circle that often information will come through the medium that is worth writing down. The spirit coming through the medium on occasion requested pen and paper to write something down or even draw. Some candles will set the mood with incense though they are not necessary. A low light desk lamp is sufficient. If you're going for candles, use the ones in jars as the chance of spilling is the lowest. If you're using a lamp, try a red bulb, it is easier on the eyes when the room is dark. Some would recommend to put a bowl of water in the middle as a focal point, though I believe that is more tradition than actual necessity. Things like creaky chairs and tables should be avoided for obvious reasons and it's good practice to check for droughts beforehand. When your candle flame moves or you feel a cold breeze across your face, you want to make sure that you are able to discount all natural and obvious explanations.

What if something scary happens?

For séances, the atmosphere builds up over time through repeated sessions in the same place and , ideally, with the same people. It's unlikely that the energies will be very strong if you're only just starting out. If you're more comfortable with someone more seasoned leading the séance then engage a medium.They should have ample experience in dealing with the unexpected. However in the absence of such person, it's good practice to have a plan for any untoward events. Those plans may include things like providing grounding for anyone in need, have access to water to offer to anyone affected, assertively ending the session or saying a prayer if that is deemed to be required. There is one thing you shouldn't do however and that is to upset and disrupt the circle and abruptly leave the room in panic. If you think that you or any of the proposed participants may behave that way, it's best not to attend such an event.

The purpose of the event is to encounter spirit phenomena and that may come in many forms, such as sensation of being touched, voice heard, movements experienced or even channelling. So, don't run away when things start happening. The phenomena are unpredictable and you never know when you shall encounter  them and in what power. You also have to be prepared for not experiencing anything at all.

It's also good practice to document séances either by someone who can act as a scribe, or recording them on voice recorders or even a video camera if that's possible. This is good for several reasons. You may catch a possible EVP (electronic voice phenomenon) on your audio track or if you opted for video, you might record something unusual on the footage that correlates with the audio track or someone's experience during the session. Notes are handy when you have a spirit return to the circle to communicate as you will find that doing repeated and regular session, you will have your regulars and familiars making appearances from The Other Side.

The process of a séance session is a topic for another article as there are many schools of thought and different traditions dictate different rituals.

Tuesday, 12 January 2016

Top Tips For Making The Most Of Your Next Ghost Tour




There isn't a town nowadays that doesn't offer a ghost tour or two or at least a historic walk. Even I have been known to pop in a tour with my friends once in a while. If you're a serial ghost tourist, you probably wonder what new those tours can offer once you have been to so many of them.

Apart from the spooky stories and the obvious history component there are things you can do to spice things up a little, not only for yourself but for your companions too, especially if you're lucky enough to be attending with your mates instead of a partner who just tagged along to keep the peace and would rather spend the night watching cat videos on their phone than participate.

Here are some tips to make the most of your time on the tour.

1              Listen to the history. I mean, really listen to it. Those stories not only contain anecdotes of ghost sightings and gruesome events but also little morsels of important history of the country you live in. The historic buildings that you normally would just walk by without a second glance are places where pivotal events may have taken place. Many tours pay a particular attention to the historical component of their event and you will hear about local legends, intrigue and mystery.

2              Take a moment to imagine yourself being a part of history. What it must have been like to live in the particular era the building or site is from? Having a great imagination is a very important stepping stone to your psychic senses as it disengages us from our logical mind and allows us to perceive information that is not immediately visible and makes sense.

3              Participate in the activities, don't be a bystander. Tours offer activities such as staying in a cell on your own at gaols for lone vigils, partake in dress up re-enactments, have access to basic equipment such as cameras, voice recorders, EMF meters and the like. Don't be shy!

4              If you're not into dress ups or equipment, you can cut your teeth on some psychic development. Even if you don't encounter any active spirits on the night, residual energy and psychic imprints are easy enough to pick up by just about anyone. Whether old or fairly new, they are a good opportunity to get some hands on experience. Most tours would be familiar with psychic phenomena and will be able to guide you in your experience. Pay special attention to your emotions and your thoughts as they will be your psychic indicators. Voice what you feel whether you think it's relevant to the location or not as you will find that often the history of a site is more complex than it appears.

5              Last but not least, don't pay attention to those who treat those tours as a distraction. Rowdy and inconsiderate guests can ruin it for the rest of the tour group. Most operators will deal with them swiftly and decisively. If you feel uncomfortable by any other guest/s just let the tour operator know. Chances are that other feel the same way. People who don't take ghost tours as seriously as you do still buy tickets and think that their attitude and behaviour is somehow warranted and OK. You just go and do your psychic "thang", regardless.


Sydney as well as other capital cities in Australia have an abundance of great tours available to cater for all ghosty tastes so next time you're here, make sure that you book yourself and your friends tickets to at least one of them. Enjoy!

Sunday, 3 January 2016

Kicking Off 2016 in Gaol





When you're in the paranormal field for as long as I have been, there is not much left that whets your paranormal appetite as much as a location you haven't investigated before. Gaols, psychiatric hospitals and other places of obvious trauma, staple locations for paranormal investigators, are in short supply nowadays so last night I grabbed the opportunity to get stuck into some work at Parramatta Gaol with my long time para gal pal, Beth Luscombe from Access Paranormal.
I started the night with taking some location shots with my Fujifilm XF1 but had to give up shortly as the originally fully charged battery expired only seven shots into my session. An inconvenience to say the least as I wanted to travel light on the night an didn't bring a spare batter or a charger even. Rookie mistake, one that I'm sure my partner in crime, Beth will not let me live down anytime soon.
We started off at the shower block, a sandstone building with the floor sunken into the ground about three feet deep. A small and largely featureless space with a tiled floor and walls with some of the shower roses still in place. This area had an interesting environment for audio with the natural echo the high ceiling and general interior sparseness created. The only features of this space were two benches and a laundry trolley. We decided it was as good an opportunity for an EVP session as any other.
While Beth reports that there were no EVPS captured, there were some interesting personal experiences during the session. I had several sensations of being touched, something I had given the spirits I was sensing permission for. One in particular, whom I sensed, paid special interest to my hair, playing with it before moving to the silver chain around my neck before I felt a hand around my neck tightening somewhat but never to the point of hurting me. It felt like a power play playing out that formed a  part of this man's personality while he was alive. He didn't speak or gave me any more information about himself at the time so we invited him to accompany us to the other structures on the ground of the gaol we were planning on visiting on the night.




We decided to try our luck in a building next that is largely ignored by people for some reason. We headed to the first floor with our torches and after exploring the level we settled on a cell where I heard a deep groaning sound from on our walk by.



The EVP has again revealed nothing conclusive but while in the cell I saw some mist forming evenly in the cell almost opposite the one we were in, across the concourse. 

to watch the this file, visit my Facebook page


The footage and audio recording we took didn't yield anything paranormal at the time. It was as this time that the batter on my near brand new phone where I was recording the video with was getting close to depletion, even though I started the night with an almost full charge.
We headed over to another cell block where a séance just finished. Shortly after entering the building a large metallic clanking sound was heard that was repeated a short time later. The direction of the sound was obvious and we agreed that it was coming from above us. I took the opportunity to scan through the first and second floors to establish whether anyone else was there to make those sounds and tried to find the source of the audible phenomena. It wasn't until I reached the middle of the second floor concourse that I found a possible source, a metal sheet placed across the wire mash connecting the two side of the concourse. As soon as I walked on it, it made a familiar sound, a groan under my weight. I was the only one on that floor and on my way up I hadn't come across anyone there, aside from a man who was a part of the tour and who witnessed the sound with me from the ground floor to begin with. The sound has repeated a few times later on during the night with no one in the vicinity other than the investigators on the ground floor with me.
All in all it was a great night and a perfect way to paranormally start the year.


Regular tours are run at Parramatta Gaol by APPI - Australian Paranormal Phenomenon Investigators

Thursday, 31 July 2014

5 Easy and Practical Ways to Ground Yourself and Others During Investigations


What is this grounding I speak of? Is this a mystical term only known in the psychic realms? The short answer is, no. It's an exercise that helps you by bringing your mind and your body back into alignment with eachother. Ever been to a party where you just couldn't help but being caught up in the atmosphere, even after it was over? Maybe a sports event where the high of your team winning and the crowd roaring and cheering is still giving you a buzz long after the stadium lights are off? Well, this is where your body is so caught up in a form of vibration that is not its normal state that it finds it difficult to connect with your mind as normal. You might feel light headed, heavy, like swimming in mud or even nauseous, with murky thoughts and in general not being yourself. All in all, you don't want to be sitting in dark, dank buildings in this state and you definitely don't want to get into your car to drive home after a night of intense investigation.

Here are some ideas on what to do when you notice that either you or someone else in your company is "off with the fairies" as I say.

  1. You can take the term "grounding" very literally. Having as much bodily contact with the ground as possible is an excellent way to get grounded. Go outside and lie down on the ground. If not possible to go outside, just get onto the ground where you are. For maximum effect, turn the palms of your hand downward. Visualise a flow of energy  from your body down into the earth until you feel like you're back to your normal self. Get up very slowly. First just sit up for a few minutes, then get slowly back onto your feet. If you can't lie down, just sit on the ground and focus on the contact point between the floor and the base of your spine. Use it as an energy highway to ground any excess and unwanted energy.
  2. Another excellent way to get back into your body, and this works wonderfully after séances, trance sessions or even lone vigils, is to have a list of information you recite. This allows your thoughts to come back to the present and your everyday being. This list can comprise of simple things such as your full name, address, names of children or friends, your car's number plate, your favourite movies, basically anything that relates your day to day life. If you're helping to ground someone else with this method, just ask them open ended questions about themselves that require simple and routine replies. Eg. list five things in your wallet right now, what do you have in your toolbox, what is your favourite TV show etc. If they have trouble answering those questions, it may very well be an indicator that they are not "fully back" to themselves and further grounding is needed.
  3. For those who are into crystal, I can recommend using stones such as black tourmaline, clear or smokey quartz or even hematite or citrine. You should carry at least a few of these in your kit as people may react differently to each stone. I must admit I am somewhat partial to black tourmaline and I find it works best for me. I keep it in my kit away from sunlight and moisture and pop it into my pocket or bra for use during situations when I need some extra oomph with grounding.
  4. A much more mundane however sometimes inconvenient way to ground is to sit down for a meal. Digestion and the unavoidable social interaction that comes with eating is a good way to bring the energy down and somewhat force the mind back into alignment with the physical body. Best to avoid foods with any sort of stimulant such as caffeine, sugar or alcohol as they will have a counter-effect to what you want to achieve in the first place. Lots of water during investigations is always a good idea to keep up your electrolytes. You'll thank me for that the day after any investigation. Trust me, been there, done that, bought the t-shirt.
  5. And last but not least, if you can, do some physical exercise. Even brisk walking will do the trick if done long enough. Stop for a few minutes during investigations when you feel like your loosing your connection and have the symptoms described in the first paragraph. Play a game with your team that will require some physical exertion, laugh, move your body, even if just a little. Remember to hydrate well during and after.

As always, observe safety while investigating and use common sense when deciding whether to continue an investigation or not. Safety first, be it psychic or physical. Happy hunting folks!