5 Fluff Free Meditating Tips For The Superbusy

According to Webster Online Dictionary, mediation is continuous and profound contemplation or musing on a subject or series of subjects of a deep or abstruse nature. Yawn! This explanation is likely to put the most devout Buddhists off mediating, let alone a mum who's desperately looking forward the kids to go to bed so she can at least have 5 uninterrupted minutes in the bathroom. Or the busy professional who even works on the train on their way home from work after a 10 hour day.

When you hear the word meditation, what comes into your mind? Incense smoke filled yoga room with dreadlock and drawstring pants wearing people? A stack of never opened CDs you bought ages ago thinking you will have the time and dedication one day to "really get into it"? Or maybe an idyllic picture from your Facebook newsfeed showing a person sitting on a mountain top looking mighty serene and kind of full of inner peace smugness? I hear you!

Don't let all this dissuade you from at least trying it on for size. Bringing meditation into your every day is easier than it might seem. Let me share with you some ideas that I think will grow on you faster than you can say Namaste. These 5 top tips will not only help you get into meditation but will enhance your experience with psychic development.

1              Relaxation and Mindfulness

If you haven't done any meditation before, I suggest you try relaxation first and some mindfulness meditations or visualisations. These types of meditations are guided and on top of the soothing soundtrack of ocean waves, bird sounds and the like and you will have a person's voice taking you through a landscape of some kind usually. Sandy beaches, cool caves, lush forests are all popular choices. To start off with, choose something that is not too long. About 10-15 minutes will do. Choose a time when you won't be disturbed, turn your phone off and find a comfortable place to sit. I prefer a sitting position as it's just too easy to fall asleep during a relaxing meditation. As much as you want to enjoy it, unless it's bedtime, you want to get on with the rest of your day once you're finished.

2              Noise is Good

If guided meditations are not your cup of tea, I found that just a track of plain sounds is very effective. I have tried various background noises such as white noise, wind blowing, the sound of rain, drums, even whale songs. There is plenty of free material available online or inexpensive tracks on iTunes even. This type of meditation will allow you to be in the driver's seat and go wherever you want to go in your head.

3              Your Happy Place

You will be much more inclined to spend time meditating if you have a comfortable, inviting, cozy place to go to in your head if you're not using guided meditation. You can create the space you want in your head, even the path you get there on. Lack of imagination is not an excuse here as you can also go back to physical places in your thoughts where you really enjoyed yourself in the past or felt peace and calmness. I have a temple space I visualise, where I go to in regular meditations.

4              Thoughts Be Gone

I used to think that meditating means to be completely thought free until I met a yoga teacher who taught me something invaluable and I pass it onto everyone I teach. Don't fight your thoughts when they come into your head. It's natural to have those floating through your mind, even when meditating. If you're focused on keeping them out and fighting to push them out of your head once they enter, your focus is not on your meditation but your mental processes. Imagine that those thoughts that come into your head during meditations are like lithe leaves, being blown into your mindscape during meditation and see them float out of your head as effortlessly as they floated in. Acknowledge each thought and let it drift on and the next one and the next one until there aren't any more. Most of all, don't give yourself a hard time if you're not successful right away. Meditation is called a practice for a reason.

5              Keep It Simple If You Go Off Track

One of my issues during meditation used to be that I often "came out of it" really suddenly and was unable to go back into that relaxed state. Or during guided meditations I would drift away and completely off the path that the guidance was, especially during psychic development classes. I would find it difficult to re-focus once that happened and I would spend the rest of meditation time either with my eyes closed, fully aware and trying not to fall asleep in front of everyone in the circle or beating myself up in my thoughts for not keeping on task. Another technique I learnt from my yoga teacher helped me overcome that issue as well. Whenever I felt myself drifting or coming out of meditation, I would re-focus my thoughts on my breath. As I was inhaling and exhaling, very deliberately, I would feel the rise and fall of my chest and continue with that practice until I was back on track. Some people in my circles found that focusing on their heartbeat works better for them and that is perfectly fine. This is also helpful at the beginning of a meditation session as it helps centring and balancing the mind, priming it for a great meditation.

5 Things Your Psychic Development Teacher Hasn't Taught You About Trance Mediumship - Part 1/5

 

When I made a more serious commitment to my psychic development back in 2006, sitting in a circle of beginners week after week, I started from the same level as everyone else. It wasn't long before it became obvious to me that my development was to be somewhat off the beaten track. I soon began to experience physical changes in my body during the meditation that introduced each session. While my circle peers have come out of meditation with recounts of meeting guides, angels and loved ones who have passed and the like, my experiences were mostly of images of people and energies that didn't seem to fit into any of those categories. I often kept those to myself, fearing that I was being left behind in the development or that there was something wrong with me and guides didn't find me worthy of communicating with.

When I mentioned some of what I was going through during those meditations to my teacher at the time, I was told that I needed to ignore what was happening as this was a beginners class and what I was doing  sounded like trance mediumship and that didn't fit the curriculum. I considered the advice reluctantly but decided to listen to my teacher who had a decade of experience with mediumship by that time. Unable to get instruction on how exactly that could be done, I had to find my own way through the experiences I was having, not knowing at the time, that very process will give me the knowhow to assist people going through the same rites of passage in my own circles years later.

It is my view that people who embark on the road to psychic development and mediumship will have as many different paths of getting there as there are reason for them stepping on it. Therefore the way they learn will be different and the utilisation of this skill and ability will be different as well. That is completely OK! People shouldn't feel that they need to fit the mould their teacher picked out for them, especially that this form of development is very deeply personal for many who participate in it.

In this article I write about some of the knowledge that I wished was passed down to me from some of my teachers about trancemediumship. I hope that there are those out there who will read this and will recognise the learning opportunity and will go forward with their individual psychic development without fear of judgement and with the knowledge that what they are experiencing is real. The below are all based on my personal experiences as a student, teacher and practitioner of trancemediumship. We are all individuals however so you might have a different experience and that is perfectly fine.

Physical Effects of Trancing

• Sudden change in heart rate. This has been happening to me since the very beginning. One moment my heart was beating fine, the next it was almost jumping out of my chest. Very scary to experience it if you don’t know what is going on. It used to last for minutes while I was fighting what was happening to my body and used to exhaust me. It took me about a year of practicing to get it under control. The secret for me was to stop fighting within my body and try to slow my heart down by shear will. I realised that it was just a temporary bodily reaction and the more I let it flow through my body, the easier and quicker it passed.
• Unable to move body. The entry into a trance state is via meditation and the brain goes into an altered state. This, as well as the heart rate change is a temporary condition and passes the same way. As scary as this also is in an in between state, while you're still aware of what you are doing and where you are, if you suddenly want to move your arm for example, you may have some difficulty as your brain is busy putting your body in a relaxed state so that you can get on with your meditation. This was also something I had to learn to overcome myself. What works best for me is that imagine that I am inside my body but am very small, in the centre and I am wearing my physical body as a suit. If I move my tiny body inside the suit then I am able to move the corresponding part of my physical body. This takes some practice too.
• The Fall. This is a sensation that I feel directly before trance state sets in and soon after the above two that I mentioned. I call it The Fall as not matter what position I am in, standing, sitting, reclining, I have the sensation of plummeting down in a never ending 3 dimensional space, rotating in all directions. This too was something I was trying to fight at the beginning of my trance mediumship development. Sometimes I would come out of it by jolting myself awake from this state. I would sit in my chair completely stunned and unable to move, with my heart racing, almost as if the jolt would take me back through the stages of trance within seconds and my body felt like it was going to tear apart. It took me awhile to not get freaked out by the physical sensation of falling. What helped me was the affirmation just before it was happening that I was in a safe place and it too just had to pass.

~End of Part 1/5~